11 Ingredients
  • 3 tbsp. salad oil
  • ¼ c. all-purpose flour
  • 3 c. low-fat milk (1%)
  • ¼ c. grated Parmesan cheese
  • ¼ tsp. Black pepper
  • 2 package frozen creamed spinach
  • 2 package shredded part-skim mozzarella cheese
  • 1 container part-skim ricotta cheese
  • 1 package oven-ready lasagna noodles
  • 1 can salmon
  • 1 small tomato
Nutrition
407
20% daily value
8 servings
                                       
                                           
     

Fat

19% 12

Saturated

19% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

18% 53

Carbs (net)

- 50

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

43% 21

Cholesterol

11% 34

Sodium

13% 302

Calcium

36% 364

Magnesium

27% 109

Potassium

22% 774

Iron

17% 3

Zinc

15% 2

Phosphorus

55% 386

Vitamin A

47% 426

Vitamin C

36% 22

Thiamin (B1)

11% 0

Riboflavin (B2)

26% 0

Niacin (B3)

17% 3

Vitamin B6

15% 0

Folate equivalent (total)

42% 168

Folate (food)

- 158

Folic acid

- 6

Vitamin B12

27% 2

Vitamin D

1% 4

Vitamin E

14% 3

Vitamin K

435% 348
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