6 Ingredients
  • 1 tsp. grated lemon peel
  • 1 tbsp. low-fat mayonnaise
  • 2 slice whole-grain bread
  • 1 c. loosely packed baby spinach leaves
  • 2 oz. turkey breast
  • 1 small tomato
Nutrition
317
16% daily value
1 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

18% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 5

Carbs

10% 31

Carbs (net)

- 25

Fiber

25% 6

Sugars

- 7

Sugars, added

- 0

Protein

44% 22

Cholesterol

12% 37

Sodium

16% 393

Calcium

11% 110

Magnesium

22% 94

Potassium

15% 690

Iron

18% 3

Zinc

20% 2

Phosphorus

40% 277

Vitamin A

20% 181

Vitamin C

26% 24

Thiamin (B1)

21% 0

Riboflavin (B2)

17% 0

Niacin (B3)

38% 6

Vitamin B6

43% 1

Folate equivalent (total)

30% 120

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

130% 157

Sugar alcohols

- 0

Water

- 186
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