6 Ingredients
  • 1 tsp. grated lemon peel
  • 1 tbsp. low-fat mayonnaise
  • 2 slice whole-grain bread
  • 1 c. loosely packed baby spinach leaves
  • 2 oz. turkey breast
  • 1 small tomato
Nutrition
370
19% daily value
1 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

28% 18

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 9

Carbs

10% 30

Carbs (net)

- 24

Fiber

25% 6

Sugars

- 6

Sugars, added

- 0

Protein

44% 22

Cholesterol

14% 43

Sodium

15% 370

Calcium

11% 110

Magnesium

22% 94

Potassium

14% 680

Iron

18% 3

Zinc

20% 2

Phosphorus

40% 277

Vitamin A

20% 181

Vitamin C

26% 24

Thiamin (B1)

21% 0

Riboflavin (B2)

17% 0

Niacin (B3)

38% 6

Vitamin B6

43% 1

Folate equivalent (total)

30% 120

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

127% 153
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