11 Ingredients
  • 2 large ripe but firm avocados
  • 1 jalapeño
  • ½ pineapple
  • ½ red onion
  • 1 tbsp. olive oil
  • ¼ tsp. ground black pepper
  • 2¼ tsp. kosher salt
  • ¼ c. chopped fresh cilantro
  • 3 tbsp. fresh lime juice
  • 2 clove garlic
  • 1 small tomato
Nutrition
176
9% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 12

Fiber

24% 6

Sugars

- 9

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

18% 424

Calcium

3% 26

Magnesium

8% 33

Potassium

10% 482

Iron

4% 1

Zinc

5% 1

Phosphorus

7% 51

Vitamin A

2% 17

Vitamin C

57% 51

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

11% 2

Vitamin B6

24% 0

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

17% 20
Comments
 
×