23 Ingredients
  • 1 pint cherry tomatoes (about 2 cups, or 12 ounces), halved
  • 3 scallions (white and pale green parts only), coarsely chopped
  • 3 cloves garlic, chopped
  • 8 fresh basil leaves
  • 3 tablespoons olive oil
  • Pinch salt
  • Pinch freshly ground black pepper
  • 3/4 cup lentils (about 5 ounces)
  • 3 cups reduced-sodium vegetable broth
  • 1 cup uncooked short-grain brown rice, rinsed well
  • 1/2 cup finely chopped white onion
  • 1/2 cup shredded carrots
  • 1 celery rib, sliced
  • 1/2 cup frozen corn kernels
  • 2 tablespoons butter, divided
  • 10 ounces fresh baby spinach leaves (about 4 cups)
  • 1 1/2 cups cubed whole milk mozzarella cheese, divided (about 8 ounces total)
  • 2 eggs, lightly beaten
  • 1/4 cup freshly grated Parmesan cheese, plus 2 tablespoons
  • 1/3 cup chopped fresh basil leaves
  • 1/2 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1 tomato, sliced
Nutrition
486
24% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

35% 23

Saturated

50% 10

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 44

Fiber

24% 6

Sugars

- 5

Sugars, added

- 0

Protein

43% 21

Cholesterol

32% 95

Sodium

27% 637

Calcium

34% 343

Magnesium

22% 94

Potassium

14% 665

Iron

18% 3

Zinc

27% 3

Phosphorus

59% 410

Vitamin A

33% 296

Vitamin C

20% 18

Thiamin (B1)

35% 0

Riboflavin (B2)

23% 0

Niacin (B3)

19% 3

Vitamin B6

38% 0

Folate equivalent (total)

42% 168

Folate (food)

- 172

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

143% 21

Vitamin E

14% 2

Vitamin K

62% 75

Sugar alcohols

- 0

Water

- 272
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