23 Ingredients
  • 1 pint cherry tomatoes (about 2 cups, or 12 ounces), halved
  • 3 scallions (white and pale green parts only), coarsely chopped
  • 3 cloves garlic, chopped
  • 8 fresh basil leaves
  • 3 tablespoons olive oil
  • Pinch salt
  • Pinch freshly ground black pepper
  • 3/4 cup lentils (about 5 ounces)
  • 3 cups reduced-sodium vegetable broth
  • 1 cup uncooked short-grain brown rice, rinsed well
  • 1/2 cup finely chopped white onion
  • 1/2 cup shredded carrots
  • 1 celery rib, sliced
  • 1/2 cup frozen corn kernels
  • 2 tablespoons butter, divided
  • 10 ounces fresh baby spinach leaves (about 4 cups)
  • 1 1/2 cups cubed whole milk mozzarella cheese, divided (about 8 ounces total)
  • 2 eggs, lightly beaten
  • 1/4 cup freshly grated Parmesan cheese, plus 2 tablespoons
  • 1/3 cup chopped fresh basil leaves
  • 1/2 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1 tomato, sliced
Nutrition
734
37% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

53% 34

Saturated

75% 15

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

25% 76

Carbs (net)

- 67

Fiber

38% 9

Sugars

- 7

Sugars, added

- 0

Protein

65% 33

Cholesterol

47% 142

Sodium

40% 971

Calcium

53% 534

Magnesium

37% 156

Potassium

24% 1109

Iron

31% 6

Zinc

41% 4

Phosphorus

89% 625

Vitamin A

60% 537

Vitamin C

36% 33

Thiamin (B1)

54% 1

Riboflavin (B2)

37% 0

Niacin (B3)

29% 5

Vitamin B6

60% 1

Folate equivalent (total)

73% 291

Folate (food)

- 297

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

5% 1

Vitamin E

24% 4

Vitamin K

174% 208
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