Fresh sardines on toast with sweet pickled red onion

Fresh sardines on toast with sweet pickled red onion
14 Ingredients
  • 4 whole sardines, cleaned, heads removed
  • 1 tbsp plain flour
  • Flaked sea salt
  • Freshly ground black pepper
  • 3 tbsp olive oil
  • 1 red onion, sliced
  • 1 tbsp caster sugar
  • 2 tbsp red wine vinegar
  • 1 tbsp small capers, drained
  • 1 heaped tbsp chopped fresh parsley
  • 4 slices sourdough bread
  • 50g/1¾oz butter, softened
  • 2 tsp wholegrain mustard
  • 1 ripe tomato, finely sliced
Nutrition
1230
62% daily value
2 servings
                                       
                                            balanced, high-​fiber
     

Fat

75% 49

Saturated

87% 17

Trans

- 1

Monounsaturated

- 21

Polyunsaturated

- 6

Carbs

55% 165

Carbs (net)

- 156

Fiber

35% 9

Sugars

- 25

Sugars, added

- 7

Protein

73% 36

Cholesterol

22% 66

Sodium

77% 1837

Calcium

22% 216

Magnesium

28% 119

Potassium

15% 695

Iron

69% 12

Zinc

33% 4

Phosphorus

54% 380

Vitamin A

23% 209

Vitamin C

18% 16

Thiamin (B1)

171% 2

Riboflavin (B2)

99% 1

Niacin (B3)

105% 17

Vitamin B6

36% 0

Folate equivalent (total)

125% 502

Folate (food)

- 185

Folic acid

- 186

Vitamin B12

7% 0

Vitamin D

100% 15

Vitamin E

31% 5

Vitamin K

46% 56

Sugar alcohols

- 0

Water

- 248
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