13 Ingredients
  • 90ml/3¼fl oz extra virgin olive oil, plus extra to serve
  • 1 onion, peeled, chopped
  • 2 garlic cloves, peeled, chopped
  • ½ tsp dried chilli flakes
  • 600g/1lb 5oz mixed vegetables (such as courgette, fennel, swede, potato, sweet potato, leek, celery, carrot or peas), chopped into 1cm/½in cubes
  • 3-4 pinches dried mixed herbs (such as rosemary, oregano and thyme)
  • Salt and freshly ground black pepper
  • 1 litre/1¾ pints chicken or vegetable stock, preferably home-made
  • 80g/2¾oz dried pasta, such as penne
  • 1 x 400g/14oz can beans (such as cannellini, borlotti, haricot or chickpeas), drained and rinsed
  • 2 fresh bay leaves
  • 50g/2oz freshly grated parmesan
  • 1 large or 2 small very ripe tomatoes, finely chopped
Nutrition
610
31% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

43% 28

Saturated

30% 6

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 3

Carbs

22% 66

Carbs (net)

- 54

Fiber

46% 12

Sugars

- 11

Sugars, added

- 0

Protein

51% 26

Cholesterol

5% 16

Sodium

60% 1448

Calcium

30% 299

Magnesium

27% 112

Potassium

29% 1369

Iron

34% 6

Zinc

26% 3

Phosphorus

53% 370

Vitamin A

102% 922

Vitamin C

17% 15

Thiamin (B1)

26% 0

Riboflavin (B2)

31% 0

Niacin (B3)

35% 6

Vitamin B6

37% 0

Folate equivalent (total)

33% 130

Folate (food)

- 130

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

30% 5

Vitamin K

42% 50
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