Chicken-Arugula Salad Open-Faced Sandwiches recipes

Chicken-Arugula Salad Open-Faced Sandwiches recipes
13 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon fresh or dried rosemary, crushed
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 2 cups diced cooked chicken breast
  • 1/4 cup finely chopped red onion
  • 6 tablespoons (1 1/2 ounces) crumbled reduced-fat feta cheese
  • 4 (1-ounce) slices gluten-free bread, lightly toasted
  • 2 cups packed arugula
  • 1 (6-ounce) tomato, cut into 4 slices
Nutrition
295
15% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

22% 14

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 14

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

53% 26

Cholesterol

23% 69

Sodium

18% 428

Calcium

11% 106

Magnesium

8% 34

Potassium

10% 343

Iron

8% 1

Zinc

8% 1

Phosphorus

31% 216

Vitamin A

5% 49

Vitamin C

14% 8

Thiamin (B1)

6% 0

Riboflavin (B2)

11% 0

Niacin (B3)

50% 10

Vitamin B6

27% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

24% 19
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