11 Ingredients
  • 10 slices whole-wheat sandwich bread
  • 1 1/2 pounds lean ground turkey (7 percent fat)
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup prepared mango chutney, preferably Major Grey's, finely chopped
  • 2 tablespoons Dijon mustard
  • 1 tablespoon chile powder
  • 1 teaspoon coarse salt
  • 4 ounces Fontina or Monterey Jack cheese, quartered and cut into strips
  • olive oil
  • 1 cup mixed greens
  • 1 medium tomato, sliced
Nutrition
695
35% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

49% 32

Saturated

57% 11

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

17% 52

Carbs (net)

- 45

Fiber

26% 6

Sugars

- 17

Sugars, added

- 12

Protein

105% 52

Cholesterol

49% 148

Sodium

36% 853

Calcium

42% 418

Magnesium

29% 120

Potassium

17% 808

Iron

26% 5

Zinc

59% 7

Phosphorus

96% 673

Vitamin A

20% 184

Vitamin C

7% 6

Thiamin (B1)

40% 0

Riboflavin (B2)

45% 1

Niacin (B3)

97% 16

Vitamin B6

95% 1

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

82% 2

Vitamin D

210% 31

Vitamin E

27% 4

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 227
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