Oven-Fried Shrimp and Okra Louisiana Po'boys recipes

Oven-Fried Shrimp and Okra Louisiana Po'boys recipes
18 Ingredients
  • 2 tablespoons finely chopped green onions
  • 1 tablespoon drained chopped capers
  • 2 tablespoons canola mayonnaise
  • 1 1/2 teaspoons fresh lemon juice
  • 1 teaspoon Creole mustard
  • 1/8 teaspoon ground red pepper
  • 1 small garlic clove, grated
  • 15 small okra pods, trimmed and halved lengthwise (about 6 ounces)
  • 1/2 cup fat-free buttermilk, divided
  • 1/2 teaspoon kosher salt, divided
  • 10 ounce medium shrimp, peeled and deveined
  • 1 tablespoon all-purpose flour
  • 2/3 cup yellow cornmeal
  • 1 1/2 teaspoons salt-free Cajun/Creole seasoning
  • 3 tablespoons canola oil
  • 4 top-split hot dog buns, toasted
  • 1/2 cup thinly sliced iceberg lettuce
  • 1 medium tomato, cut in half lengthwise and thinly sliced
Nutrition
452
23% daily value
4 servings
                                       
                                            balanced
     

Fat

30% 19

Saturated

12% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 8

Carbs

17% 51

Carbs (net)

- 47

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

37% 18

Cholesterol

31% 93

Sodium

33% 784

Calcium

20% 198

Magnesium

17% 70

Potassium

10% 451

Iron

20% 4

Zinc

16% 2

Phosphorus

45% 313

Vitamin A

9% 79

Vitamin C

19% 17

Thiamin (B1)

47% 1

Riboflavin (B2)

23% 0

Niacin (B3)

34% 5

Vitamin B6

26% 0

Folate equivalent (total)

54% 217

Folate (food)

- 70

Folic acid

- 86

Vitamin B12

39% 1

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

32% 38
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