8 Ingredients
  • 4 ripe Hass avocados
  • 3 tablespoons freshly squeezed lemon juice (1 lemon)
  • 8 dashes hot sauce (recommended: Tabasco)
  • 1/2 cup small-diced red onion (1 small onion)
  • 1 large garlic clove, minced
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 medium tomato, seeded, and small-diced
Nutrition
228
11% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

30% 20

Saturated

14% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 5

Fiber

39% 10

Sugars

- 2

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

15% 367

Calcium

3% 26

Magnesium

11% 44

Potassium

16% 742

Iron

5% 1

Zinc

9% 1

Phosphorus

12% 82

Vitamin A

2% 18

Vitamin C

24% 22

Thiamin (B1)

9% 0

Riboflavin (B2)

14% 0

Niacin (B3)

16% 2

Vitamin B6

31% 0

Folate equivalent (total)

29% 116

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

26% 31
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