4 Ingredients
  • 1 c. crumbled sausage
  • 2 c. mushrooms
  • 4 c. prepared macaroni and cheese
  • 1 medium tomato
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Neutral/Ok
Consume Less
Nutrition
879
44% daily value
4 servings
                                       
                                            balanced
     

Fat

64% 42

Saturated

113% 23

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

27% 82

Carbs (net)

- 78

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

86% 43

Cholesterol

40% 120

Sodium

33% 784

Calcium

79% 789

Magnesium

22% 94

Potassium

11% 523

Iron

10% 2

Zinc

52% 6

Phosphorus

111% 779

Vitamin A

35% 312

Vitamin C

5% 5

Thiamin (B1)

15% 0

Riboflavin (B2)

55% 1

Niacin (B3)

23% 4

Vitamin B6

21% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

221% 33

Vitamin E

8% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 117
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