13 Ingredients
  • 1 tbsp. olive oil
  • 1 onion
  • 1 medium carrots
  • 2 clove garlic
  • 1 can white kidney beans (cannellini)
  • ¾ c. vegetable broth
  • ¼ tsp. salt
  • ¼ tsp. coarsely ground black pepper
  • 3 tsp. fresh sage leaves
  • 2 small acorn squashes
  • 1 medium tomato
  • Fresh sage sprigs for garnish
  • Grated Parmesan cheese (optional)
Nutrition
228
11% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 32

Fiber

39% 10

Sugars

- 5

Sugars, added

- 0

Protein

17% 9

Cholesterol

- 0

Sodium

22% 526

Calcium

15% 148

Magnesium

24% 102

Potassium

22% 1044

Iron

19% 3

Zinc

9% 1

Phosphorus

28% 193

Vitamin A

20% 177

Vitamin C

31% 28

Thiamin (B1)

35% 0

Riboflavin (B2)

8% 0

Niacin (B3)

13% 2

Vitamin B6

38% 0

Folate equivalent (total)

22% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 349
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