11 Ingredients
  • .67 c. long-grain white rice
  • 2 can low-sodium pinto beans
  • 1 tsp. vegetable oil
  • 1 small onion
  • 2 tsp. chili powder
  • ¼ tsp. ground cumin
  • 8 oz. fully cooked chorizo
  • 6 burrito-size flour tortillas
  • 1 c. shredded Cheddar cheese
  • ½ c. packed fresh cilantro leaves
  • 1 large ripe tomato
Nutrition
596
30% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar
     

Fat

41% 27

Saturated

50% 10

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

21% 64

Carbs (net)

- 57

Fiber

28% 7

Sugars

- 3

Sugars, added

- 0

Protein

52% 26

Cholesterol

17% 52

Sodium

50% 1201

Calcium

28% 280

Magnesium

16% 65

Potassium

13% 605

Iron

22% 4

Zinc

29% 3

Phosphorus

54% 380

Vitamin A

9% 78

Vitamin C

5% 5

Thiamin (B1)

47% 1

Riboflavin (B2)

23% 0

Niacin (B3)

31% 5

Vitamin B6

24% 0

Folate equivalent (total)

32% 129

Folate (food)

- 46

Folic acid

- 49

Vitamin B12

38% 1

Vitamin D

184% 28

Vitamin E

9% 1

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 139
Comments
 
×