13 Ingredients
  • 2 large eggs
  • 1 cup green beans, trimmed
  • Kosher salt
  • 2 5-ounce cans tuna packed in olive oil (preferably Italian)
  • 1 bunch scallions, thinly sliced
  • 1 small green bell pepper, diced
  • 1/2 cup fresh parsley
  • 1/4 cup chopped pitted green olives
  • Juice of 1 lemon
  • 3 tablespoons extra-virgin olive oil, plus more for drizzling
  • Freshly ground pepper
  • 4 everything bagels, split
  • 1 large tomato, cut into 4 slices
Nutrition
574
29% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

33% 21

Saturated

19% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

20% 61

Carbs (net)

- 56

Fiber

20% 5

Sugars

- 12

Sugars, added

- 0

Protein

73% 36

Cholesterol

35% 106

Sodium

37% 878

Calcium

30% 298

Magnesium

19% 79

Potassium

13% 620

Iron

36% 7

Zinc

20% 2

Phosphorus

58% 409

Vitamin A

15% 132

Vitamin C

51% 46

Thiamin (B1)

56% 1

Riboflavin (B2)

47% 1

Niacin (B3)

88% 14

Vitamin B6

26% 0

Folate equivalent (total)

56% 224

Folate (food)

- 86

Folic acid

- 81

Vitamin B12

74% 2

Vitamin D

1408% 211

Vitamin E

71% 11

Vitamin K

191% 229

Sugar alcohols

- 0

Water

- 222
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