13 Ingredients
  • 1 lemon
  • ½ c. pitted kalamata olives
  • ½ c. pitted picholine or green olives
  • 2 tbsp. mayonnaise
  • 2 tsp. sherry vinegar
  • 1 tsp. chopped fresh thyme leaves
  • 4 boneless, skinless chicken thighs
  • 5 tbsp. olive oil
  • 4 sandwich rolls
  • 4 large eggs
  • ½ lb. thinly sliced smoked ham
  • 2 c. arugula
  • 1 large tomato
Nutrition
794
40% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

66% 43

Saturated

41% 8

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 9

Carbs

13% 39

Carbs (net)

- 36

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

122% 61

Cholesterol

128% 383

Sodium

61% 1466

Calcium

14% 145

Magnesium

20% 83

Potassium

18% 848

Iron

31% 6

Zinc

45% 5

Phosphorus

107% 749

Vitamin A

14% 128

Vitamin C

17% 15

Thiamin (B1)

60% 1

Riboflavin (B2)

67% 1

Niacin (B3)

92% 15

Vitamin B6

89% 1

Folate equivalent (total)

34% 136

Folate (food)

- 59

Folic acid

- 46

Vitamin B12

77% 2

Vitamin D

7% 1

Vitamin E

31% 5

Vitamin K

25% 31
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