13 Ingredients
  • 1 lb. lean (90%) ground beef
  • 4 oz. crumbled feta cheese
  • 1 tsp. ground cumin
  • 1 tsp. dried mint
  • ½ tsp. salt
  • ½ tsp. coarsely ground black pepper
  • 2 green onions
  • ¼ English (seedless) cucumber
  • 1 clove garlic
  • 1 container plain low-fat yogurt
  • 4 Hamburger buns
  • 4 Romaine lettuce leaves
  • 1 large tomato
Nutrition
523
26% daily value
4 servings
                                       
                                           
     

Fat

48% 31

Saturated

68% 14

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 27

Fiber

8% 2

Sugars

- 8

Sugars, added

- 0

Protein

61% 31

Cholesterol

36% 108

Sodium

29% 695

Calcium

33% 334

Magnesium

14% 54

Potassium

19% 649

Iron

26% 5

Zinc

43% 6

Phosphorus

58% 404

Vitamin A

10% 94

Vitamin C

14% 9

Thiamin (B1)

28% 0

Riboflavin (B2)

36% 1

Niacin (B3)

37% 7

Vitamin B6

30% 1

Folate equivalent (total)

29% 114

Folate (food)

- 53

Folic acid

- 36

Vitamin B12

54% 3

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

40% 32
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