11 Ingredients
  • 4 medium carrots
  • 1 large onion
  • 1 medium celery stalk
  • 1 tbsp. vegetable oil
  • 1 lb. red potatoes
  • 2 bottle clam juice
  • 1 can whole baby clams
  • 1 vegetable bouillon cube
  • 2 envelope instant vegetable broth and seasoning
  • 1½ lb. cod fillet
  • 1 large tomato
Nutrition
294
15% daily value
6 servings
                                       
                                            high-​protein, low-​fat, dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 20

Fiber

14% 3

Sugars

- 5

Sugars, added

- 0

Protein

80% 40

Cholesterol

25% 74

Sodium

28% 674

Calcium

10% 97

Magnesium

20% 83

Potassium

29% 1381

Iron

37% 7

Zinc

13% 1

Phosphorus

67% 472

Vitamin A

49% 442

Vitamin C

18% 16

Thiamin (B1)

18% 0

Riboflavin (B2)

13% 0

Niacin (B3)

26% 4

Vitamin B6

42% 1

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

431% 10

Vitamin D

7% 1

Vitamin E

15% 2

Vitamin K

20% 24
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