BLT, Chicken and Pasta Salad

BLT, Chicken and Pasta Salad
10 Ingredients
  • ⅓ c. reduced-fat mayonnaise
  • ¼ c. water
  • 1 tbsp. bottled barbecue sauce or tomato chili sauce
  • 1½ tsp. distilled white vinegar
  • ¼ tsp. Pepper
  • 12 oz. skinless, boneless chicken-breast halves
  • 8 oz. pasta twists (rotini)
  • 4 slice turkey bacon
  • 3 c. bite-size pieces Boston, romaine or iceberg lettuce
  • 1 large tomato
Nutrition
482
24% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

20% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 6

Carbs

20% 59

Carbs (net)

- 52

Fiber

28% 7

Sugars

- 13

Sugars, added

- 0

Protein

66% 33

Cholesterol

25% 76

Sodium

18% 439

Calcium

11% 106

Magnesium

21% 89

Potassium

24% 1138

Iron

17% 3

Zinc

22% 2

Phosphorus

59% 413

Vitamin A

14% 123

Vitamin C

18% 16

Thiamin (B1)

26% 0

Riboflavin (B2)

25% 0

Niacin (B3)

66% 11

Vitamin B6

78% 1

Folate equivalent (total)

34% 138

Folate (food)

- 140

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

6% 1

Vitamin E

18% 3

Vitamin K

86% 103

Sugar alcohols

- 0

Water

- 521
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