10 Ingredients
  • ⅓ c. reduced-fat mayonnaise
  • ¼ c. water
  • 1 tbsp. bottled barbecue sauce or tomato chili sauce
  • 1½ tsp. distilled white vinegar
  • ¼ tsp. Pepper
  • 12 oz. skinless, boneless chicken-breast halves
  • 8 oz. pasta twists (rotini)
  • 4 slice turkey bacon
  • 3 c. bite-size pieces Boston, romaine or iceberg lettuce
  • 1 large tomato
Nutrition
434
22% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

19% 12

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 5

Carbs

16% 49

Carbs (net)

- 46

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

60% 30

Cholesterol

25% 76

Sodium

17% 405

Calcium

5% 45

Magnesium

16% 65

Potassium

14% 659

Iron

9% 2

Zinc

18% 2

Phosphorus

49% 345

Vitamin A

4% 38

Vitamin C

8% 7

Thiamin (B1)

14% 0

Riboflavin (B2)

19% 0

Niacin (B3)

63% 10

Vitamin B6

67% 1

Folate equivalent (total)

10% 39

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

6% 1

Vitamin E

14% 2

Vitamin K

18% 21
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