BLT, Chicken and Pasta Salad

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10 Ingredients

⅓ c. reduced-fat mayonnaise
¼ c. water
1 tbsp. bottled barbecue sauce or tomato chili sauce
1½ tsp. distilled white vinegar
¼ tsp. Pepper
12 oz. skinless, boneless chicken-breast halves
8 oz. pasta twists (rotini)
4 slice turkey bacon
3 c. bite-size pieces Boston, romaine or iceberg lettuce
1 large tomato

Preparation Instructions on Delish

Nutrition

434

22% daily value

servings

dairy-free

Fat 

19%

12
                 
Saturated

11%

2
                 
Trans

-

0
                 
Monounsaturated

-

3
                 
Polyunsaturated

-

5
                 
Carbs 

16%

49
                 
Carbs (net)

-

46
                 
Fiber

12%

3
                 
Sugars

-

6
                 
Sugars, added

-

0
                 
Protein

60%

30
                 
Cholesterol

25%

76
                 
Sodium

17%

405
                 
Calcium

5%

45
                 
Magnesium

16%

65
                 
Potassium

14%

659
                 
Iron

9%

2
                 
Zinc

18%

2
                 
Phosphorus

49%

345
                 
Vitamin A

4%

38
                 
Vitamin C

8%

7
                 
Thiamin (B1)

14%

0
                 
Riboflavin (B2)

19%

0
                 
Niacin (B3)

63%

10
                 
Vitamin B6

67%

1
                 
Folate equivalent (total)

10%

39
                 
Folate (food)

-

41
                 
Folic acid

-

0
                 
Vitamin B12

15%

0
                 
Vitamin D

6%

1
                 
Vitamin E

14%

2
                 
Vitamin K

18%

21

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