BLT, Chicken and Pasta Salad

10 Ingredients
- ⅓ c. reduced-fat mayonnaise
- ¼ c. water
- 1 tbsp. bottled barbecue sauce or tomato chili sauce
- 1½ tsp. distilled white vinegar
- ¼ tsp. Pepper
- 12 oz. skinless, boneless chicken-breast halves
- 8 oz. pasta twists (rotini)
- 4 slice turkey bacon
- 3 c. bite-size pieces Boston, romaine or iceberg lettuce
- 1 large tomato
Preparation
Instructions on Delish
Nutrition
434
22%
daily value
4 servings
Fat
19% 12Saturated
11% 2Trans
- 0Monounsaturated
- 3Polyunsaturated
- 5Carbs
16% 49Carbs (net)
- 46Fiber
12% 3Sugars
- 6Sugars, added
- 0Protein
60% 30Cholesterol
25% 76Sodium
17% 405Calcium
5% 45Magnesium
16% 65Potassium
14% 659Iron
9% 2Zinc
18% 2Phosphorus
49% 345Vitamin A
4% 38Vitamin C
8% 7Thiamin (B1)
14% 0Riboflavin (B2)
19% 0Niacin (B3)
63% 10Vitamin B6
67% 1Folate equivalent (total)
10% 39Folate (food)
- 41Folic acid
- 0Vitamin B12
15% 0Vitamin D
6% 1Vitamin E
14% 2Vitamin K
18% 21
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