16 Ingredients
  • 4 6-inch lengths baguette
  • 2 tbsp. butter
  • .67 c. mayonnaise
  • 2½ tbsp. Dijon mustard
  • ¼ tsp. Tabasco sauce
  • Cooking oil
  • ½ c. whole milk
  • 1 egg
  • ¾ c. dry bread crumbs
  • ½ tsp. salt
  • ¼ tsp. fresh-ground black pepper
  • ¼ tsp. cayenne
  • 1¼ lb. large shrimp
  • ⅓ c. flour
  • 2 c. shredded Romaine or iceberg lettuce
  • 1 tomato
Nutrition
1480
74% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

87% 57

Saturated

59% 12

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 24

Carbs

61% 184

Carbs (net)

- 175

Fiber

36% 9

Sugars

- 18

Sugars, added

- 0

Protein

117% 59

Cholesterol

84% 252

Sodium

130% 3120

Calcium

33% 330

Magnesium

37% 154

Potassium

16% 762

Iron

76% 14

Zinc

48% 5

Phosphorus

111% 780

Vitamin A

20% 181

Vitamin C

6% 5

Thiamin (B1)

202% 2

Riboflavin (B2)

116% 2

Niacin (B3)

117% 19

Vitamin B6

51% 1

Folate equivalent (total)

149% 596

Folate (food)

- 225

Folic acid

- 218

Vitamin B12

79% 2

Vitamin D

6% 1

Vitamin E

31% 5

Vitamin K

19% 22

Sugar alcohols

- 0

Water

- 327
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