Baked Soft-Shell Crab Sandwiches

Baked Soft-Shell Crab Sandwiches
20 Ingredients
  • 6 soft-shell blue crabs
  • 1½ c. low-fat milk
  • ½ c. all-purpose flour
  • ½ c. stone-ground yellow cornmeal
  • 2¼ tsp. dry mustard
  • 1½ tsp. paprika
  • salt
  • Freshly ground pepper
  • ¾ c. low-fat mayonnaise
  • 3 tbsp. chopped cornichons
  • 1 tsp. juice from cornichons
  • 3 tsp. capers
  • 1½ tsp. juice from capers
  • 1 tbsp. fresh lemon juice
  • 1 tbsp. lemon zest
  • 2 large egg whites
  • Cooking spray
  • 6 soft buns
  • 6 large Boston lettuce leaves
  • 1 beefsteak tomato
Nutrition
480
24% daily value
6 servings
                                       
                                           
     

Fat

43% 28

Saturated

22% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 15

Carbs

14% 43

Carbs (net)

- 40

Fiber

12% 3

Sugars

- 7

Sugars, added

- 0

Protein

28% 14

Cholesterol

10% 31

Sodium

23% 548

Calcium

19% 186

Magnesium

12% 51

Potassium

8% 390

Iron

17% 3

Zinc

16% 2

Phosphorus

30% 209

Vitamin A

9% 85

Vitamin C

8% 7

Thiamin (B1)

37% 0

Riboflavin (B2)

28% 0

Niacin (B3)

24% 4

Vitamin B6

13% 0

Folate equivalent (total)

34% 134

Folate (food)

- 45

Folic acid

- 52

Vitamin B12

95% 2

Vitamin D

5% 1

Vitamin E

3% 0

Vitamin K

19% 23
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