20 Ingredients
  • 6 soft-shell blue crabs
  • 1½ c. low-fat milk
  • ½ c. all-purpose flour
  • ½ c. stone-ground yellow cornmeal
  • 2¼ tsp. dry mustard
  • 1½ tsp. paprika
  • salt
  • Freshly ground pepper
  • ¾ c. low-fat mayonnaise
  • 3 tbsp. chopped cornichons
  • 1 tsp. juice from cornichons
  • 3 tsp. capers
  • 1½ tsp. juice from capers
  • 1 tbsp. fresh lemon juice
  • 1 tbsp. lemon zest
  • 2 large egg whites
  • Cooking spray
  • 6 soft buns
  • 6 large Boston lettuce leaves
  • 1 beefsteak tomato
Nutrition
282
14% daily value
8 servings
                                       
                                            balanced
     

Fat

18% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 6

Carbs

11% 34

Carbs (net)

- 32

Fiber

9% 2

Sugars

- 6

Sugars, added

- 0

Protein

21% 11

Cholesterol

5% 15

Sodium

18% 434

Calcium

14% 140

Magnesium

9% 38

Potassium

7% 307

Iron

13% 2

Zinc

12% 1

Phosphorus

22% 156

Vitamin A

7% 64

Vitamin C

6% 5

Thiamin (B1)

28% 0

Riboflavin (B2)

21% 0

Niacin (B3)

18% 3

Vitamin B6

10% 0

Folate equivalent (total)

25% 101

Folate (food)

- 34

Folic acid

- 39

Vitamin B12

71% 2

Vitamin D

146% 22

Vitamin E

12% 2

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 118
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