15 Ingredients
  • 1 pound lean beef stew meat
  • Cooking spray
  • 1 cup chopped onion
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups crimini or button mushrooms (about 1/2 pound), halved
  • 1 cup dry vermouth
  • 1 cup low-salt chicken broth
  • 3 tablespoons fresh orange juice
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 3 garlic cloves, crushed
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • Flat-leaf parsley sprigs (optional)
Nutrition
316
16% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

16% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 15

Fiber

14% 4

Sugars

- 7

Sugars, added

- 0

Protein

60% 30

Cholesterol

25% 75

Sodium

12% 277

Calcium

8% 81

Magnesium

13% 54

Potassium

21% 997

Iron

24% 4

Zinc

63% 7

Phosphorus

51% 355

Vitamin A

3% 26

Vitamin C

26% 24

Thiamin (B1)

66% 1

Riboflavin (B2)

42% 1

Niacin (B3)

62% 10

Vitamin B6

72% 1

Folate equivalent (total)

12% 46

Folate (food)

- 36

Folic acid

- 6

Vitamin B12

118% 3

Vitamin D

49% 7

Vitamin E

6% 1

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 389
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