15 Ingredients
  • 1 pound lean beef stew meat
  • Cooking spray
  • 1 cup chopped onion
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups crimini or button mushrooms (about 1/2 pound), halved
  • 1 cup dry vermouth
  • 1 cup low-salt chicken broth
  • 3 tablespoons fresh orange juice
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 3 garlic cloves, crushed
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • Flat-leaf parsley sprigs (optional)
Nutrition
211
11% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

11% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 10

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

40% 20

Cholesterol

17% 50

Sodium

8% 185

Calcium

5% 54

Magnesium

9% 36

Potassium

14% 664

Iron

16% 3

Zinc

42% 5

Phosphorus

34% 237

Vitamin A

2% 18

Vitamin C

18% 16

Thiamin (B1)

44% 1

Riboflavin (B2)

28% 0

Niacin (B3)

41% 7

Vitamin B6

48% 1

Folate equivalent (total)

8% 31

Folate (food)

- 24

Folic acid

- 4

Vitamin B12

79% 2

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

6% 7
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