11 Ingredients
  • 2 teaspoons olive oil
  • 4 (6-ounce) chicken thighs, skinned (about 1 1/2 pounds total)
  • 4 (4-ounce) chicken drumsticks, skinned (about 1 pound total)
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 2 medium squash, chopped (about 3 cups)
  • 1 1/2 cups frozen whole-kernel corn, thawed
  • 1 (14.5-ounce) can diced tomatoes, undrained
Nutrition
226
11% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

21% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 10

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

30% 15

Cholesterol

25% 76

Sodium

15% 371

Calcium

4% 43

Magnesium

11% 44

Potassium

11% 495

Iron

8% 1

Zinc

13% 1

Phosphorus

25% 177

Vitamin A

4% 38

Vitamin C

15% 14

Thiamin (B1)

38% 0

Riboflavin (B2)

13% 0

Niacin (B3)

30% 5

Vitamin B6

34% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

4% 4
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