11 Ingredients
  • 2 teaspoons olive oil
  • 4 (6-ounce) chicken thighs, skinned (about 1 1/2 pounds total)
  • 4 (4-ounce) chicken drumsticks, skinned (about 1 pound total)
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 2 medium squash, chopped (about 3 cups)
  • 1 1/2 cups frozen whole-kernel corn, thawed
  • 1 (14.5-ounce) can diced tomatoes, undrained
Nutrition
452
23% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

41% 27

Saturated

34% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

8% 25

Carbs (net)

- 20

Fiber

19% 5

Sugars

- 7

Sugars, added

- 0

Protein

61% 30

Cholesterol

51% 152

Sodium

31% 741

Calcium

9% 86

Magnesium

21% 89

Potassium

21% 990

Iron

17% 3

Zinc

26% 3

Phosphorus

51% 355

Vitamin A

8% 75

Vitamin C

30% 27

Thiamin (B1)

77% 1

Riboflavin (B2)

27% 0

Niacin (B3)

61% 10

Vitamin B6

67% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

29% 4

Vitamin E

9% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 332
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