14 Ingredients
  • 1 cup uncooked long-grain rice
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1 1/2 teaspoons bottled minced garlic
  • 1 pound skinned, boned chicken breast, cut into bite-size pieces
  • 1 teaspoon curry powder
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon cracked black pepper
  • 1/4 cup dry red wine
  • 2 tablespoons capers
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
Nutrition
266
13% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 26

Fiber

23% 6

Sugars

- 2

Sugars, added

- 0

Protein

35% 17

Cholesterol

12% 36

Sodium

7% 167

Calcium

6% 61

Magnesium

12% 49

Potassium

10% 464

Iron

13% 2

Zinc

10% 1

Phosphorus

29% 202

Vitamin A

3% 28

Vitamin C

11% 10

Thiamin (B1)

36% 0

Riboflavin (B2)

13% 0

Niacin (B3)

42% 7

Vitamin B6

36% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

6% 7
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