14 Ingredients
  • 1 cup uncooked long-grain rice
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1 1/2 teaspoons bottled minced garlic
  • 1 pound skinned, boned chicken breast, cut into bite-size pieces
  • 1 teaspoon curry powder
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon cracked black pepper
  • 1/4 cup dry red wine
  • 2 tablespoons capers
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
Nutrition
532
27% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

21% 64

Carbs (net)

- 52

Fiber

45% 11

Sugars

- 5

Sugars, added

- 0

Protein

70% 35

Cholesterol

24% 73

Sodium

14% 335

Calcium

12% 121

Magnesium

23% 98

Potassium

20% 928

Iron

25% 5

Zinc

21% 2

Phosphorus

58% 404

Vitamin A

6% 55

Vitamin C

22% 20

Thiamin (B1)

72% 1

Riboflavin (B2)

25% 0

Niacin (B3)

85% 14

Vitamin B6

71% 1

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

121% 18

Vitamin E

15% 2

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 314
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