10 Ingredients
  • 2 teaspoons canola oil
  • 1 pound boneless duck breast halves, skinned and cut into 1-inch pieces
  • 1/2 pound smoked turkey sausage, sliced
  • 1 cup chopped celery
  • 1 cup chopped carrot
  • 1 cup chopped onion
  • 1 1/2 teaspoons bottled minced garlic
  • 1 cup fat-free, less-sodium chicken broth
  • 2 (15.8-ounce) cans Great Northern beans, rinsed and drained
  • 1 (14 1/2-ounce) can diced tomatoes, undrained
Nutrition
230
12% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 18

Fiber

24% 6

Sugars

- 4

Sugars, added

- 0

Protein

42% 21

Cholesterol

18% 53

Sodium

23% 548

Calcium

8% 80

Magnesium

17% 69

Potassium

15% 691

Iron

23% 4

Zinc

16% 2

Phosphorus

39% 272

Vitamin A

14% 129

Vitamin C

13% 12

Thiamin (B1)

50% 1

Riboflavin (B2)

24% 0

Niacin (B3)

24% 4

Vitamin B6

45% 1

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

8% 9
Comments
 
×