10 Ingredients
  • 2 teaspoons canola oil
  • 1 pound boneless duck breast halves, skinned and cut into 1-inch pieces
  • 1/2 pound smoked turkey sausage, sliced
  • 1 cup chopped celery
  • 1 cup chopped carrot
  • 1 cup chopped onion
  • 1 1/2 teaspoons bottled minced garlic
  • 1 cup fat-free, less-sodium chicken broth
  • 2 (15.8-ounce) cans Great Northern beans, rinsed and drained
  • 1 (14 1/2-ounce) can diced tomatoes, undrained
Nutrition
383
19% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 31

Fiber

40% 10

Sugars

- 7

Sugars, added

- 0

Protein

71% 35

Cholesterol

29% 88

Sodium

38% 913

Calcium

13% 134

Magnesium

28% 116

Potassium

25% 1152

Iron

38% 7

Zinc

27% 3

Phosphorus

65% 453

Vitamin A

24% 214

Vitamin C

22% 20

Thiamin (B1)

83% 1

Riboflavin (B2)

40% 1

Niacin (B3)

40% 6

Vitamin B6

75% 1

Folate equivalent (total)

41% 164

Folate (food)

- 164

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 349
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