19 Ingredients
  • 1 teaspoon ground red pepper
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon black peppercorns
  • 2 cups chopped onion (1 medium)
  • 3 tablespoons white vinegar
  • 1 tablespoon finely chopped fresh ginger
  • 2 teaspoons sugar
  • 6 garlic cloves, crushed
  • 2 pounds boneless pork loin, trimmed and cut into 1/2-inch cubes
  • Cooking spray
  • 1 cup fat-free, less-sodium chicken broth
  • 4 cups (1 1/2 pounds) baking potato, cut into 1/2-inch cubes
  • 3/4 teaspoon salt
  • 1 (28-ounce) can diced tomatoes, undrained
  • Chopped fresh cilantro (optional)
Nutrition
468
23% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

12% 36

Carbs (net)

- 31

Fiber

21% 5

Sugars

- 8

Sugars, added

- 1

Protein

76% 38

Cholesterol

33% 98

Sodium

19% 446

Calcium

10% 97

Magnesium

21% 88

Potassium

30% 1419

Iron

17% 3

Zinc

30% 3

Phosphorus

64% 449

Vitamin A

4% 34

Vitamin C

32% 29

Thiamin (B1)

129% 2

Riboflavin (B2)

34% 0

Niacin (B3)

71% 11

Vitamin B6

135% 2

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

212% 32

Vitamin E

7% 1

Vitamin K

5% 7

Sugar alcohols

- 0

Water

- 415
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