African Ground Nut Stew with Sour Cream-Chive Topping

African Ground Nut Stew with Sour Cream-Chive Topping
13 Ingredients
  • 1 cup fat-free sour cream
  • 1/4 cup minced fresh chives
  • 2 teaspoons canola oil
  • 1 1/4 cups thinly sliced yellow onion
  • 3/4 cup chopped red bell pepper
  • 3 garlic cloves, minced
  • 1 cup chopped unsalted, dry-roasted peanuts
  • 1 teaspoon salt
  • 1/2 to 1 teaspoon crushed red pepper
  • 4 cups (1-inch) cubed peeled sweet potatoes (about 1 1/2 pounds)
  • 2 1/2 cups quartered small red potatoes (about 1 pound)
  • 2 1/2 cups organic vegetable broth (such as Swanson Certified Organic)
  • 1 (28-ounce) can diced tomatoes, undrained
Nutrition
375
19% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

22% 14

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

18% 55

Carbs (net)

- 44

Fiber

41% 10

Sugars

- 13

Sugars, added

- 0

Protein

25% 12

Cholesterol

1% 3

Sodium

32% 766

Calcium

17% 167

Magnesium

26% 109

Potassium

27% 1291

Iron

18% 3

Zinc

17% 2

Phosphorus

38% 266

Vitamin A

100% 899

Vitamin C

59% 53

Thiamin (B1)

92% 1

Riboflavin (B2)

22% 0

Niacin (B3)

35% 6

Vitamin B6

55% 1

Folate equivalent (total)

29% 115

Folate (food)

- 115

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

25% 4

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 444
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