10 Ingredients
  • 1 pound smoked sausage, cut into 1/4-inch-thick diagonal slices
  • 1 small onion, chopped
  • 3 celery ribs, chopped
  • 1 bell pepper, chopped
  • 1 garlic clove, minced
  • 1 (14-ounce) can beef broth
  • 1/4 cup water
  • 1 cup uncooked rice
  • 1 1/2 cups chopped cooked ham or chicken
  • 1 (14 1/2-ounce) can diced tomatoes, drained
Nutrition
349
17% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

29% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

9% 26

Carbs (net)

- 24

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

37% 19

Cholesterol

22% 65

Sodium

44% 1065

Calcium

4% 40

Magnesium

8% 34

Potassium

11% 540

Iron

9% 2

Zinc

22% 2

Phosphorus

28% 193

Vitamin A

6% 53

Vitamin C

30% 27

Thiamin (B1)

60% 1

Riboflavin (B2)

19% 0

Niacin (B3)

38% 6

Vitamin B6

32% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

7% 1

Vitamin E

8% 1

Vitamin K

6% 7
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