10 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 1 pound flank steak, trimmed
  • Cooking spray
  • 1/2 cup (1-inch) sliced green onions
  • 1 teaspoon bottled minced garlic
  • 1 tablespoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground turmeric
  • 1 (14.5-ounce) can diced tomatoes, drained
Nutrition
222
11% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 15

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

36% 18

Cholesterol

17% 51

Sodium

10% 246

Calcium

6% 64

Magnesium

8% 34

Potassium

13% 444

Iron

13% 2

Zinc

22% 3

Phosphorus

27% 186

Vitamin A

2% 19

Vitamin C

18% 11

Thiamin (B1)

31% 0

Riboflavin (B2)

7% 0

Niacin (B3)

30% 6

Vitamin B6

27% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

25% 20
Comments
 
×