8 Ingredients
  • 4 (6-ounce) chicken breast halves, skinned
  • 2 teaspoons dried basil
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 cup diced yellow bell pepper
  • 1 (15.5-ounce) can cannellini beans or other white beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
  • Basil sprigs (optional)
Nutrition
441
22% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

23% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

10% 29

Carbs (net)

- 21

Fiber

30% 8

Sugars

- 3

Sugars, added

- 0

Protein

89% 45

Cholesterol

36% 109

Sodium

8% 196

Calcium

14% 144

Magnesium

27% 114

Potassium

24% 1128

Iron

31% 6

Zinc

25% 3

Phosphorus

60% 420

Vitamin A

7% 66

Vitamin C

61% 55

Thiamin (B1)

68% 1

Riboflavin (B2)

19% 0

Niacin (B3)

112% 18

Vitamin B6

88% 1

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

181% 27

Vitamin E

13% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 314
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