7 Ingredients
  • 4 (6-ounce) skinned chicken breast halves
  • 2 teaspoons dried basil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup diced yellow bell pepper
  • 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
  • 1 (14 1/2-ounce) can pasta-style tomatoes, undrained
Nutrition
222
11% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

13% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 11

Fiber

16% 4

Sugars

- 1

Sugars, added

- 0

Protein

45% 22

Cholesterol

18% 54

Sodium

6% 152

Calcium

7% 73

Magnesium

14% 58

Potassium

12% 572

Iron

16% 3

Zinc

13% 1

Phosphorus

30% 212

Vitamin A

4% 32

Vitamin C

31% 28

Thiamin (B1)

34% 0

Riboflavin (B2)

10% 0

Niacin (B3)

56% 9

Vitamin B6

44% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

5% 6
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