14 Ingredients
  • Nonstick cooking spray
  • 2 cups white beans, soaked for 2 hours
  • 3 tablespoons ketchup
  • 2 tablespoons brown sugar
  • 2 teaspoons smoked paprika
  • 2 teaspoons vegetarian chicken soup base
  • 1/2 teaspoon red pepper flakes
  • 2 cloves garlic, chopped
  • 1 bay leaf
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 onion, chopped
  • One 14-ounce can diced tomatoes
  • Special equipment: slow cooker
Nutrition
440
22% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

26% 79

Carbs (net)

- 60

Fiber

76% 19

Sugars

- 14

Sugars, added

- 4

Protein

51% 25

Cholesterol

0% 0

Sodium

7% 170

Calcium

30% 304

Magnesium

53% 213

Potassium

63% 2205

Iron

65% 12

Zinc

27% 4

Phosphorus

50% 349

Vitamin A

21% 188

Vitamin C

29% 17

Thiamin (B1)

70% 1

Riboflavin (B2)

16% 0

Niacin (B3)

9% 2

Vitamin B6

29% 1

Folate equivalent (total)

104% 415

Folate (food)

- 415

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

19% 15
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