13 Ingredients
  • Nonstick cooking spray
  • 2 cups white beans, soaked for 2 hours
  • 3 tablespoons ketchup
  • 2 tablespoons brown sugar
  • 2 teaspoons smoked paprika
  • 2 teaspoons vegetarian chicken soup base
  • 1/2 teaspoon red pepper flakes
  • 2 cloves garlic, chopped
  • 1 bay leaf
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 onion, chopped
  • One 14-ounce can diced tomatoes
Nutrition
293
15% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

18% 53

Carbs (net)

- 40

Fiber

50% 13

Sugars

- 9

Sugars, added

- 3

Protein

34% 17

Cholesterol

0% 0

Sodium

5% 113

Calcium

20% 203

Magnesium

34% 142

Potassium

31% 1470

Iron

43% 8

Zinc

24% 3

Phosphorus

33% 232

Vitamin A

14% 125

Vitamin C

13% 12

Thiamin (B1)

58% 1

Riboflavin (B2)

14% 0

Niacin (B3)

7% 1

Vitamin B6

29% 0

Folate equivalent (total)

69% 276

Folate (food)

- 276

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 112
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