Wild Rice and Tomato Soup

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5 Ingredients

.67 c. uncooked wild rice
1 carton organic creamy tomato soup (see Tip)
1 can diced tomatoes in juice
Garnish: chopped basil or parsley
Accompaniment: sesame breadsticks or crusty bread

Preparation Instructions on Delish

Nutrition

108

5% daily value

servings

low-fat, low-sodium, low-sugar, vegan, vegetarian, dairy-free

Fat 

1%

0
                 
Saturated

0%

0
                 
Trans

-

0
                 
Monounsaturated

-

0
                 
Polyunsaturated

-

0
                 
Carbs 

8%

23
                 
Carbs (net)

-

20
                 
Fiber

12%

3
                 
Sugars

-

3
                 
Sugars, added

-

0
                 
Protein

9%

5
                 
Cholesterol

-

0
                 
Sodium

0%

8
                 
Calcium

2%

24
                 
Magnesium

13%

56
                 
Potassium

6%

278
                 
Iron

5%

1
                 
Zinc

16%

2
                 
Phosphorus

19%

131
                 
Vitamin A

3%

24
                 
Vitamin C

11%

10
                 
Thiamin (B1)

26%

0
                 
Riboflavin (B2)

8%

0
                 
Niacin (B3)

15%

2
                 
Vitamin B6

14%

0
                 
Folate equivalent (total)

8%

34
                 
Folate (food)

-

34
                 
Folic acid

-

0
                 
Vitamin B12

-

0
                 
Vitamin D

-

0
                 
Vitamin E

4%

1
                 
Vitamin K

4%

4
                 
Sugar alcohols

-

0
                 
Water

-

76

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