Wild Rice and Tomato Soup

5 Ingredients
- .67 c. uncooked wild rice
- 1 carton organic creamy tomato soup (see Tip)
- 1 can diced tomatoes in juice
- Garnish: chopped basil or parsley
- Accompaniment: sesame breadsticks or crusty bread
Preparation
Instructions on Delish
Nutrition
108
5%
daily value
4 servings
Fat
1% 0Saturated
0% 0Trans
- 0Monounsaturated
- 0Polyunsaturated
- 0Carbs
8% 23Carbs (net)
- 20Fiber
12% 3Sugars
- 3Sugars, added
- 0Protein
9% 5Cholesterol
- 0Sodium
0% 8Calcium
2% 24Magnesium
13% 56Potassium
6% 278Iron
5% 1Zinc
16% 2Phosphorus
19% 131Vitamin A
3% 24Vitamin C
11% 10Thiamin (B1)
26% 0Riboflavin (B2)
8% 0Niacin (B3)
15% 2Vitamin B6
14% 0Folate equivalent (total)
8% 34Folate (food)
- 34Folic acid
- 0Vitamin B12
- 0Vitamin D
- 0Vitamin E
4% 1Vitamin K
4% 4
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