5 Ingredients
  • .67 c. uncooked wild rice
  • 1 carton organic creamy tomato soup (see Tip)
  • 1 can diced tomatoes in juice
  • Garnish: chopped basil or parsley
  • Accompaniment: sesame breadsticks or crusty bread
Nutrition
108
5% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

8% 23

Carbs (net)

- 20

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

9% 5

Cholesterol

- 0

Sodium

0% 8

Calcium

2% 24

Magnesium

13% 56

Potassium

6% 278

Iron

5% 1

Zinc

16% 2

Phosphorus

19% 131

Vitamin A

3% 24

Vitamin C

11% 10

Thiamin (B1)

26% 0

Riboflavin (B2)

8% 0

Niacin (B3)

15% 2

Vitamin B6

14% 0

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

4% 4
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