9 Ingredients
  • 8 6-inch flour or corn tortillas
  • 2 avocados, pitted, cut into 1/2-inch chunks
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt
  • 1 cup fat-free refried beans
  • 2 cups shredded cooked chicken breast
  • 1 1/2 cups shredded pepper jack (about 4 oz.)
  • 2 cups shredded romaine lettuce
  • 1 cup tomato salsa
Nutrition
556
28% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

43% 28

Saturated

43% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

14% 43

Carbs (net)

- 29

Fiber

57% 14

Sugars

- 4

Sugars, added

- 0

Protein

76% 38

Cholesterol

28% 85

Sodium

40% 964

Calcium

32% 320

Magnesium

32% 127

Potassium

35% 1225

Iron

19% 4

Zinc

23% 3

Phosphorus

83% 582

Vitamin A

21% 186

Vitamin C

23% 14

Thiamin (B1)

15% 0

Riboflavin (B2)

23% 0

Niacin (B3)

66% 13

Vitamin B6

50% 1

Folate equivalent (total)

40% 160

Folate (food)

- 160

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

63% 50
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