12 Ingredients
  • 3 ear fresh corn
  • 1 c. cooked black beans
  • ½ can chopped mild green chiles
  • 1 tsp. ground cumin
  • 1 c. instant corn masa
  • ¾ tsp. baking powder
  • ½ tsp. salt
  • ⅓ c. vegetable shortening
  • ⅓ c. water
  • 3 oz. Monterey Jack cheese
  • 2 c. Shredded lettuce
  • ¼ c. prepared tomato salsa
Nutrition
473
24% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

40% 26

Saturated

44% 9

Trans

- 2

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

17% 50

Carbs (net)

- 42

Fiber

33% 8

Sugars

- 6

Sugars, added

- 0

Protein

30% 15

Cholesterol

6% 19

Sodium

27% 660

Calcium

31% 307

Magnesium

24% 100

Potassium

13% 609

Iron

29% 5

Zinc

19% 2

Phosphorus

56% 395

Vitamin A

12% 104

Vitamin C

20% 18

Thiamin (B1)

57% 1

Riboflavin (B2)

32% 0

Niacin (B3)

31% 5

Vitamin B6

27% 0

Folate equivalent (total)

58% 234

Folate (food)

- 147

Folic acid

- 51

Vitamin B12

7% 0

Vitamin D

31% 5

Vitamin E

9% 1

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 189
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