7 Ingredients
  • 1/3 cup yellow cornmeal
  • 2 teaspoons paprika
  • Coarse salt and ground pepper
  • 4 (6 to 8 ounces each) skinless tilapia fillets
  • 3 tablespoons olive oil
  • Spicy black beans, (optional)
  • 1/2 cup prepared tomato salsa
Nutrition
343
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

13% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 12

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

83% 42

Cholesterol

33% 99

Sodium

25% 595

Calcium

4% 36

Magnesium

16% 66

Potassium

16% 747

Iron

12% 2

Zinc

8% 1

Phosphorus

52% 366

Vitamin A

4% 38

Vitamin C

1% 1

Thiamin (B1)

14% 0

Riboflavin (B2)

15% 0

Niacin (B3)

56% 9

Vitamin B6

33% 0

Folate equivalent (total)

23% 93

Folate (food)

- 54

Folic acid

- 24

Vitamin B12

131% 3

Vitamin D

41% 6

Vitamin E

20% 3

Vitamin K

10% 12
Comments
 
×