7 Ingredients
  • 1/3 cup yellow cornmeal
  • 2 teaspoons paprika
  • Coarse salt and ground pepper
  • 4 (6 to 8 ounces each) skinless tilapia fillets
  • 3 tablespoons olive oil
  • Spicy black beans, (optional)
  • 1/2 cup prepared tomato salsa
Nutrition
178
9% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 12

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

15% 7

Cholesterol

5% 14

Sodium

10% 246

Calcium

2% 17

Magnesium

3% 12

Potassium

4% 141

Iron

6% 1

Zinc

1% 0

Phosphorus

4% 28

Vitamin A

4% 38

Vitamin C

1% 1

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

6% 1

Vitamin B6

5% 0

Folate equivalent (total)

11% 46

Folate (food)

- 6

Folic acid

- 24

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

11% 9
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