19 Ingredients
  • 1 head garlic
  • 2 tbsp. extra-virgin olive oil
  • ¼ c. asparagus
  • ⅓ c. fregola
  • 1 can chickpeas
  • ¼ c. marinated artichokes
  • 2 tbsp. Gaeta olives
  • 2 tbsp. scallions
  • 2 tbsp. full-fat plain Greek yogurt
  • 1 tbsp. lemon juice
  • 1 tsp. basil
  • 1 tsp. mint
  • 1 tsp. Parsley
  • 2¼ c. red or white quinoa
  • salt
  • Freshly ground pepper
  • 8 slice scamorza cheese
  • 8 burger buns
  • Sun-dried-tomato spread, marinated mushrooms and sliced fresh tomatoes
Nutrition
565
28% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

31% 20

Saturated

35% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

25% 74

Carbs (net)

- 65

Fiber

35% 9

Sugars

- 5

Sugars, added

- 0

Protein

47% 23

Cholesterol

10% 29

Sodium

24% 574

Calcium

33% 332

Magnesium

32% 133

Potassium

10% 481

Iron

28% 5

Zinc

30% 3

Phosphorus

67% 468

Vitamin A

9% 79

Vitamin C

5% 4

Thiamin (B1)

41% 0

Riboflavin (B2)

30% 0

Niacin (B3)

20% 3

Vitamin B6

33% 0

Folate equivalent (total)

50% 198

Folate (food)

- 137

Folic acid

- 36

Vitamin B12

14% 0

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

12% 15
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