10 Ingredients
  • 1 cup mayonnaise
  • 3 tablespoons orange juice
  • 1 to 2 tsp. minced canned chipotle chiles in adobo sauce
  • 1 1/2 teaspoons salt, divided
  • 1/4 cup self-rising cornmeal
  • 2 teaspoons ground cumin
  • 4 (6-oz.) catfish fillets
  • Vegetable cooking spray
  • 4 whole-wheat buns, split and toasted
  • Tomato slices, shredded lettuce
Nutrition
292
15% daily value
10 servings
                                       
                                            dairy-​free
     

Fat

34% 22

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 12

Carbs

4% 11

Carbs (net)

- 10

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

24% 12

Cholesterol

15% 46

Sodium

12% 280

Calcium

2% 20

Magnesium

5% 20

Potassium

5% 243

Iron

6% 1

Zinc

4% 0

Phosphorus

23% 160

Vitamin A

1% 5

Vitamin C

3% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

16% 3

Vitamin B6

9% 0

Folate equivalent (total)

13% 51

Folate (food)

- 14

Folic acid

- 22

Vitamin B12

82% 2

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

2% 2
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