16 Ingredients
  • 1 tbsp. olive oil
  • 1 c. chopped onions
  • 1 c. chopped red bell peppers
  • 1 tbsp. minced garlic
  • 2 tsp. Coarse salt
  • 1 tbsp. Emeril's Original Essence
  • 1 tsp. Emeril's Original Essence
  • 1 lb. cream cheese
  • 1 c. mayonnaise
  • ¼ c. chopped fresh flat-leaf parsley
  • 1 tbsp. minced scallions
  • 1 tbsp. fresh lemon juice
  • 1 lb. lump crabmeat
  • ½ c. saltine or butter cracker crumbs
  • 2 tbsp. unsalted butter
  • Toast points or crackers
Nutrition
295
15% daily value
14 servings
                                       
                                           
     

Fat

42% 27

Saturated

48% 10

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 9

Carbs

2% 5

Carbs (net)

- 4

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

16% 8

Cholesterol

26% 78

Sodium

17% 417

Calcium

7% 72

Magnesium

4% 18

Potassium

4% 182

Iron

4% 1

Zinc

13% 1

Phosphorus

18% 124

Vitamin A

17% 154

Vitamin C

20% 18

Thiamin (B1)

4% 0

Riboflavin (B2)

8% 0

Niacin (B3)

8% 1

Vitamin B6

9% 0

Folate equivalent (total)

8% 34

Folate (food)

- 30

Folic acid

- 2

Vitamin B12

48% 1

Vitamin D

62% 9

Vitamin E

7% 1

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 67
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