12 Ingredients
  • 1 Tbsp olive
  • vegetable oil
  • 2 cup broccoli florets
  • ¼ tsp garlic powder
  • 2 small cloves garlic, minced
  • 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Broccoli Soup (Regular or 98% Fat Free)
  • ½ cup water
  • 1 Tbsp lemon juice
  • ⅛ tsp ground black pepper
  • 1 lb fresh or thawed frozen medium shrimp, shelled and deveined
  • 4 cup hot cooked rice
  • thin spaghetti
Nutrition
377
19% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

12% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

18% 53

Carbs (net)

- 51

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

46% 23

Cholesterol

48% 143

Sodium

29% 695

Calcium

14% 135

Magnesium

17% 70

Potassium

16% 551

Iron

17% 3

Zinc

16% 2

Phosphorus

60% 421

Vitamin A

15% 139

Vitamin C

171% 103

Thiamin (B1)

24% 0

Riboflavin (B2)

10% 0

Niacin (B3)

25% 5

Vitamin B6

27% 1

Folate equivalent (total)

62% 249

Folate (food)

- 100

Folic acid

- 87

Vitamin B12

21% 1

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

97% 78
Comments
 
×