Chicken Salad with Roasted Beets and Dandelion Greens recipes

Chicken Salad with Roasted Beets and Dandelion Greens recipes
12 Ingredients
  • 3 pounds baby to full-grown beets, without tops but with root and stem ends intact (you need 4 lbs. with tops)
  • 1 tablespoon plus 1/2 cup extra-virgin olive oil
  • About 1 1/4 tsp. kosher salt, divided
  • 1 cup walnut pieces
  • 1 tablespoon cumin seeds
  • Zest of 2 lemons
  • 3 tablespoons lemon juice
  • 2 tablespoons chopped shallot
  • 1/2 teaspoon pepper
  • 3 cups shredded cooked chicken
  • arugula
  • 1 1/2 qts. loosely packed tender dandelion green tops or arugula
Nutrition
531
27% daily value
5 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

53% 35

Saturated

27% 5

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 7

Carbs

11% 32

Carbs (net)

- 22

Fiber

38% 9

Sugars

- 20

Sugars, added

- 0

Protein

55% 27

Cholesterol

21% 63

Sodium

31% 756

Calcium

12% 119

Magnesium

26% 108

Potassium

27% 1270

Iron

27% 5

Zinc

24% 3

Phosphorus

45% 315

Vitamin A

5% 45

Vitamin C

37% 33

Thiamin (B1)

16% 0

Riboflavin (B2)

21% 0

Niacin (B3)

49% 8

Vitamin B6

47% 1

Folate equivalent (total)

84% 335

Folate (food)

- 335

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

- 0

Vitamin E

26% 4

Vitamin K

35% 42
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