Andrea Nguyen's White Tofu, Sesame, and Vegetable Salad

Andrea Nguyen's White Tofu, Sesame, and Vegetable Salad
8 Ingredients
  • 4 ounces medium-firm or firm tofu
  • 1 tablespoon white sesame seeds
  • About 1/8 teaspoon salt
  • 1 1/2 teaspoons sugar
  • About 1 teaspoon light-colored soy sauce, such as Japanese usukuchi shoyu or light (regular) soy sauce
  • 2 tablespoons Dashi Stock or water
  • 12 ounces tender green beans
  • 1/4 teaspoon toasted black sesame seeds, optional
Nutrition
59
3% daily value
6 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 4

Fiber

9% 2

Sugars

- 3

Sugars, added

- 1

Protein

9% 4

Cholesterol

0% 0

Sodium

5% 110

Calcium

17% 165

Magnesium

7% 31

Potassium

4% 181

Iron

7% 1

Zinc

5% 1

Phosphorus

10% 70

Vitamin A

2% 20

Vitamin C

8% 7

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

9% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 70
Comments
 
×