Creamy Greek Orzo Salad with Crispy Chickpeas

Creamy Greek Orzo Salad with Crispy Chickpeas
14 Ingredients
  • Kosher salt and freshly ground black pepper
  • 1 1/2 cups dried orzo
  • 1 cup Greek yogurt ranch dressing, such as Hidden Valley
  • Zest and juice of 1 lemon
  • 1/4 cup crumbled feta
  • 1/4 cup chopped kalamata olives
  • 2 firm tomatoes, seeded and diced
  • 1 English cucumber, seeded and diced
  • 1/2 red onion, diced
  • Crispy Chickpeas, recipe follows
  • 1 tablespoon sliced fresh mint (chiffonade)
  • 3 tablespoons olive oil
  • One 15-ounce can chickpeas, drained, rinsed and dried thoroughly
  • 1 teaspoon za'atar
Nutrition
706
35% daily value
4 servings
                                       
                                            vegetarian
     

Fat

67% 44

Saturated

38% 8

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 18

Carbs

22% 67

Carbs (net)

- 56

Fiber

42% 10

Sugars

- 12

Sugars, added

- 0

Protein

33% 16

Cholesterol

8% 24

Sodium

40% 953

Calcium

16% 159

Magnesium

18% 76

Potassium

12% 586

Iron

16% 3

Zinc

18% 2

Phosphorus

50% 349

Vitamin A

6% 54

Vitamin C

22% 20

Thiamin (B1)

12% 0

Riboflavin (B2)

17% 0

Niacin (B3)

9% 1

Vitamin B6

27% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

24% 4

Vitamin K

87% 104
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