14 Ingredients
  • Kosher salt and freshly ground black pepper
  • 1 1/2 cups dried orzo
  • 1 cup Greek yogurt ranch dressing, such as Hidden Valley
  • Zest and juice of 1 lemon
  • 1/4 cup crumbled feta
  • 1/4 cup chopped kalamata olives
  • 2 firm tomatoes, seeded and diced
  • 1 English cucumber, seeded and diced
  • 1/2 red onion, diced
  • Crispy Chickpeas, recipe follows
  • 1 tablespoon sliced fresh mint (chiffonade)
  • 3 tablespoons olive oil
  • One 15-ounce can chickpeas, drained, rinsed and dried thoroughly
  • 1 teaspoon za'atar
Nutrition
471
24% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

45% 29

Saturated

25% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 12

Carbs

15% 44

Carbs (net)

- 37

Fiber

28% 7

Sugars

- 8

Sugars, added

- 0

Protein

22% 11

Cholesterol

5% 16

Sodium

26% 636

Calcium

11% 107

Magnesium

12% 51

Potassium

8% 393

Iron

11% 2

Zinc

12% 1

Phosphorus

33% 233

Vitamin A

4% 37

Vitamin C

15% 13

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

6% 1

Vitamin B6

18% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

15% 2

Vitamin E

16% 2

Vitamin K

58% 70

Sugar alcohols

- 0

Water

- 181
Comments
 
×