9 Ingredients
  • 450g/1lb pumpkin, courgettes, bottle gourd or carrots
  • 550ml/1 pint milk
  • 1 tsp cardamom seeds, crushed
  • 1 tbsp sultanas
  • 2 tbsp clarified (or unsalted) butter
  • 8 tbsp sugar
  • 3 tbsp halved cashews, flaked almonds, and pistachio slivers, lightly toasted
  • 1 tsp rosewater or screwpine essence (optional, but do not be tempted to add more)
  • Silver leaf, chirongi nuts and watermelon seeds (available in indian grocers), and red rose petals to garnish (optional)
Nutrition
387
19% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

32% 21

Saturated

38% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 39

Fiber

21% 5

Sugars

- 35

Sugars, added

- 25

Protein

20% 10

Cholesterol

10% 29

Sodium

3% 69

Calcium

21% 214

Magnesium

19% 81

Potassium

16% 734

Iron

9% 2

Zinc

20% 2

Phosphorus

39% 275

Vitamin A

16% 143

Vitamin C

106% 95

Thiamin (B1)

20% 0

Riboflavin (B2)

29% 0

Niacin (B3)

6% 1

Vitamin B6

25% 0

Folate equivalent (total)

24% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

511% 77

Vitamin E

12% 2

Vitamin K

3% 3
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