14 Ingredients
  • 2 teaspoons olive oil
  • 4 (6-ounce) bone-in center-cut loin pork chops, trimmed (about 1/2 inch thick)
  • 1 teaspoon ground coriander
  • 3/4 teaspoon salt, divided
  • 1/4 cup chopped shallots
  • 1/4 teaspoon dried thyme
  • 2 garlic cloves, minced
  • 2 tablespoons cider vinegar
  • 1 cup fat-free, less-sodium beef broth
  • 1/3 cup red currant jelly
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon cornstarch
  • 1 teaspoon water
  • Chopped fresh chives (optional)
Nutrition
222
11% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

2% 1

Sugars

- 9

Sugars, added

- 9

Protein

38% 19

Cholesterol

20% 59

Sodium

18% 424

Calcium

3% 31

Magnesium

7% 28

Potassium

9% 415

Iron

5% 1

Zinc

15% 2

Phosphorus

29% 201

Vitamin A

0% 2

Vitamin C

3% 2

Thiamin (B1)

36% 0

Riboflavin (B2)

16% 0

Niacin (B3)

38% 6

Vitamin B6

50% 1

Folate equivalent (total)

1% 5

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

3% 0

Vitamin E

2% 0

Vitamin K

2% 2
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