19 Ingredients
  • 2 1/2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking powder
  • 2 tablespoons curry powder
  • 1/2 cup butter (1 stick)
  • 3/4 cup ice-cold water
  • 1 pound ground beef
  • 1 onion, finely chopped
  • 3 whole scallions, finely chopped
  • 1 clove garlic, minced
  • 2 Scotch bonnet peppers (any color), seeded and minced
  • 1 teaspoon dried thyme or 2 sprigs fresh
  • 1/4 cup vegetable oil
  • 2 teaspoons curry powder
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 to 2 1/2 cups water
  • 1/2 cup breadcrumbs
  • 1 egg, beaten with 1 teaspoon water
Nutrition
437
22% daily value
9 servings
                                       
                                            low-​sugar
     

Fat

42% 27

Saturated

54% 11

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 31

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

27% 14

Cholesterol

21% 63

Sodium

20% 478

Calcium

6% 60

Magnesium

7% 28

Potassium

5% 252

Iron

20% 4

Zinc

24% 3

Phosphorus

22% 157

Vitamin A

10% 91

Vitamin C

3% 3

Thiamin (B1)

31% 0

Riboflavin (B2)

22% 0

Niacin (B3)

29% 5

Vitamin B6

17% 0

Folate equivalent (total)

31% 122

Folate (food)

- 23

Folic acid

- 58

Vitamin B12

47% 1

Vitamin D

2% 0

Vitamin E

16% 2

Vitamin K

14% 17
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