12 Ingredients
  • 1 large onion, halved and thinly sliced
  • Vegetable oil, for frying
  • Coarse salt and freshly ground pepper
  • All-purpose flour, for dredging
  • 2 tablespoons canola oil
  • 48 bay scallops, preferably nantucket
  • 3 tablespoons dry white wine
  • 1 tablespoon unsalted butter
  • 2 tablespoons homemade chicken stock
  • 4 cups mixed salad greens
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon red-wine vinegar
Nutrition
1908
95% daily value
2 servings
                                       
                                            low-​carb
     

Fat

248% 161

Saturated

80% 16

Trans

- 1

Monounsaturated

- 110

Polyunsaturated

- 27

Carbs

12% 37

Carbs (net)

- 33

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

151% 76

Cholesterol

53% 160

Sodium

100% 2400

Calcium

10% 96

Magnesium

38% 158

Potassium

33% 1554

Iron

21% 4

Zinc

53% 6

Phosphorus

296% 2069

Vitamin A

36% 322

Vitamin C

14% 12

Thiamin (B1)

16% 0

Riboflavin (B2)

18% 0

Niacin (B3)

33% 5

Vitamin B6

48% 1

Folate equivalent (total)

40% 161

Folate (food)

- 141

Folic acid

- 11

Vitamin B12

353% 8

Vitamin D

1% 0

Vitamin E

210% 31

Vitamin K

98% 118

Sugar alcohols

- 0

Water

- 668
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