14 Ingredients
  • 2 bone-in chicken thighs without skin
  • 1 tomato
  • ½ onion
  • 8 pitted calamata olives
  • 1 tbsp. olive oil
  • 1 tsp. red wine vinegar or balsamic vinegar
  • 1 small bunch fresh basil
  • 1 tbsp. olive oil
  • 2 clove garlic
  • 1 can white beans
  • 1 tomato
  • ¼ c. chopped fresh mixed herbs
  • 1 tsp. red wine vinegar or balsamic vinegar
  • Salt and pepper (optional)
Nutrition
807
40% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

64% 41

Saturated

46% 9

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 7

Carbs

22% 67

Carbs (net)

- 50

Fiber

69% 17

Sugars

- 5

Sugars, added

- 0

Protein

91% 45

Cholesterol

49% 146

Sodium

10% 240

Calcium

40% 396

Magnesium

47% 198

Potassium

40% 1885

Iron

105% 19

Zinc

51% 6

Phosphorus

75% 526

Vitamin A

17% 152

Vitamin C

30% 27

Thiamin (B1)

38% 0

Riboflavin (B2)

30% 0

Niacin (B3)

53% 8

Vitamin B6

73% 1

Folate equivalent (total)

55% 221

Folate (food)

- 221

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

1% 0

Vitamin E

38% 6

Vitamin K

191% 230
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