12 Ingredients
  • 1 tablespoon vegetable oil
  • 2 pounds boneless beef chuck, cut into 1/2-inch cubes
  • coarse salt
  • ground pepper
  • 1 medium onion, sliced lengthwise
  • 2 tablespoons all-purpose flour
  • 3 cans (14.5 ounces each) reduced-sodium chicken broth
  • 1/2 pound carrots, cut into 1-inch chunks
  • 2 medium russet potatoes, peeled and cut into 1-inch dice
  • 2 cups egg noodles
  • 3 tablespoons finely chopped fresh parsley
  • 1 teaspoon red-wine vinegar
Nutrition
557
28% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

24% 16

Saturated

25% 5

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 40

Fiber

23% 6

Sugars

- 6

Sugars, added

- 0

Protein

119% 60

Cholesterol

53% 159

Sodium

39% 944

Calcium

11% 113

Magnesium

24% 102

Potassium

40% 1875

Iron

44% 8

Zinc

122% 13

Phosphorus

99% 692

Vitamin A

55% 494

Vitamin C

35% 31

Thiamin (B1)

48% 1

Riboflavin (B2)

47% 1

Niacin (B3)

105% 17

Vitamin B6

137% 2

Folate equivalent (total)

34% 135

Folate (food)

- 60

Folic acid

- 44

Vitamin B12

225% 5

Vitamin D

74% 11

Vitamin E

11% 2

Vitamin K

53% 64

Sugar alcohols

- 0

Water

- 629
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