6 Ingredients
  • 2 English cucumbers
  • coarse salt
  • ground pepper
  • 1/3 cup plain low-fat yogurt
  • 1/4 cup loosely packed fresh dill, finely chopped, plus dill sprigs for garnish (optional)
  • 1 teaspoon red-wine vinegar
Nutrition
36
2% daily value
4 servings
                                       
                                            low-​fat, low-​sugar, vegetarian, gluten-​free
     

Fat

1% 0

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 4

Sugars, added

- 0

Protein

4% 2

Cholesterol

0% 1

Sodium

17% 402

Calcium

6% 64

Magnesium

6% 24

Potassium

6% 276

Iron

3% 0

Zinc

4% 0

Phosphorus

9% 66

Vitamin A

1% 11

Vitamin C

5% 4

Thiamin (B1)

4% 0

Riboflavin (B2)

7% 0

Niacin (B3)

1% 0

Vitamin B6

6% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

0% 0

Vitamin K

21% 26
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