11 Ingredients
  • 3 ears fresh corn, shucked
  • 2/3 cup 1% milk
  • 2 large eggs
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne
  • 3/4 cup corn reserved from flans
  • 6 ounces grape or cherry tomatoes, cut into small dice (3/4 cup)
  • 1/3 cup chopped red onion
  • 1 tablespoon chopped fresh basil
  • 2 teaspoons extra-virgin olive oil
  • 1 teaspoon red-wine vinegar
Nutrition
235
12% daily value
4 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

13% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 30

Fiber

9% 2

Sugars

- 22

Sugars, added

- 0

Protein

20% 10

Cholesterol

49% 147

Sodium

16% 389

Calcium

12% 123

Magnesium

12% 48

Potassium

14% 494

Iron

7% 1

Zinc

8% 1

Phosphorus

32% 226

Vitamin A

13% 118

Vitamin C

20% 12

Thiamin (B1)

12% 0

Riboflavin (B2)

21% 0

Niacin (B3)

9% 2

Vitamin B6

10% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

10% 8
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