13 Ingredients
  • 2 cups white basmati rice, rinsed thoroughly
  • 1/4 cup plus three tablespoons extra virgin olive oil
  • 1 large yellow onion, finely chopped
  • 4 cloves garlic, thinly sliced
  • kosher salt to taste
  • 3 tablespoons curry powder
  • 1 1/2 cups milk
  • 2 pounds smoked fish, such as whitefish, skin removed, flesh deboned
  • 4 hard boiled eggs, quartered
  • 1 cup yogurt
  • 2 scallions, thinly sliced
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon white wine vinegar, or to taste
Nutrition
1036
52% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

74% 48

Saturated

55% 11

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 8

Carbs

30% 89

Carbs (net)

- 85

Fiber

19% 5

Sugars

- 10

Sugars, added

- 0

Protein

122% 61

Cholesterol

97% 291

Sodium

57% 1373

Calcium

27% 270

Magnesium

33% 137

Potassium

26% 1240

Iron

36% 7

Zinc

43% 5

Phosphorus

140% 981

Vitamin A

14% 125

Vitamin C

7% 6

Thiamin (B1)

79% 1

Riboflavin (B2)

63% 1

Niacin (B3)

27% 4

Vitamin B6

27% 0

Folate equivalent (total)

100% 400

Folate (food)

- 50

Folic acid

- 206

Vitamin B12

45% 1

Vitamin D

14% 2

Vitamin E

35% 5

Vitamin K

29% 35
Comments
 
×